When you are subjecting yourself to something extreme, there may be some consequences.
The hCG diet is what one would call an “extreme” diet mainly because of how it is performed. This particular diet will have you eat only a calorie-restricted meal plan per day and you also need to inject yourself with the hCG hormone as well.
Even though it is an extreme diet, a lot of people have actually successfully completed their hCG diet journeys and they are now reaping the results of their hard work.
For those of you who do not know, the heavy calorie restriction imposed by the diet is because of how the hCG hormone works.
Back in the day, Dr. Simeons, the main author of this diet, found out that a lot of people lose weight because of the hCG hormone.
The hCG hormone was originally used for treating infertility in men and women but has since found a place in the diet niche.
Furthermore, the hCG hormone only aids during weight loss if it sees that your body does not have enough calories. That is why it is effective in helping you burn fat because it will burn fat and convert it to energy.
The hCG hormone will not work as intended if you eat a sufficient amount of calories per day.
Now, that is not the scope of this article. What I am going to talk about today is one specific side effect of the hCG diet and that is the occurrence of neck pains.
Well, scientists really do not know why but they postulate that it is because of the food that you eat during the course of the diet.
It has been said that the hCG hormone is a heavily calorie restricted diet. Most people who do not know how to portion their food accordingly will most likely have a higher chance of neck pains.
Neck pains occur because your body does not have any sufficient nutrients to prevent it. One of the major nutrients that people lack during the hCG diet is calcium.
Not a lot of people consume foods that contain calcium during their hCG diet journeys. It is not because calcium is prohibited it is just that people are not incorporating the said nutrient in their meals.
In order to have a complete and balanced meal despite the calorie restriction, it is important to consult with your hCG dietitian to help you design a complete meal plan specifically tailored for you.
Neck pains are not the only side effect of the hCG diet, though. Some people may suffer from swelling, nausea, vomiting, just to name a few. This can be prevented when you eat a well-balanced meal plan.
Although the hCG diet is heavily calorie restricted, you must always have a robust meal per day. Eat foods that are rich in nutrition and you will avoid any of the hCG diet’s side effects.